Sometimes less is
more!
Caveat:
This may not work for all, but it will for some. It certainly worked for me!
This is a companion
or continuation to the post “Enjoying
Good Food and Deep Sleep” (along with the comments section):
Before
starting any fast, it is implicitly assumed that one is already eating well on
a regular basis, for fasting occasionally is not equivalent to starvation!
The phrase “optimal health” conveys Physical along with Mental well-being.
One of the
salient features of a Hindu Diet is to observe a fast one day every fortnight,
called the Ekadashi Vrata.
The word “Ekadashi” literally means “Eleventh”, which corresponds to the 11th
day of the lunar phase (e.g. today, 23rd
January 2017), occurring about twice a month. On this day, a person takes a vow
(“Vrata”) to fast without eating anything. However, if it’s difficult to go on
a full fast, one is advised to not consume starchy foods (rice, beans, etc.),
but is permitted to have limited portions of these items:
- Fruits.
- Vegetables (Soup).
- Salted and diluted buttermilk – such as Chaas.
- Milk.
Along with
the physical fast, one also typically undergoes a “Mental Fast”, where one abstains from ruminating on worldly
pleasures or temptations. Similar fasts can be found in other religions too.
You
Asked: Should I Try a Fasting Diet?
It’s sometimes called the 5-2
diet—meaning five days of normal eating followed by two days of severe calorie
restriction—though it’s more commonly referred to as intermittent fasting. No
matter what you call it, avoiding food for hours or even days at a time appears
to be more popular than ever.
…
The plan’s benefits may extend far
beyond weight loss, says Mattson. “We’ve found that mice or rats that maintain alternate-day fasting have brain
neurons that are resistant to the kind of damage associated with Parkinson’s,
Alzheimer’s, and even stroke,” Mattson says. He’s in the middle of a study
that seeks to confirm these brain benefits in people.
Another proponent of fasting is Dr.
Valter Longo, a professor of biological sciences at the University of Southern
California. One of Longo’s recent experiments involved a small group of people
who fasted for five consecutive days once a month, three months in a row. Among
the study participants, markers of cell
regeneration increased, while risk factors for diabetes, cancer, cardiovascular
disease, and aging all dropped, he says.
…
“We know that the accumulation of
cellular damage is the cause of many diseases,” says Dr. Luigi Fontana, a
professor of nutritional science at Washington University in St. Louis and
Italy’s University of Brescia. But when
you go long periods without food, the resulting metabolic changes appear to
stimulate “autophagy,” or a natural cleaning out of your body’s damaged cells.
“Cells start to eat dysfunctional proteins, organelles, and mitochondria, and
this kind of cleaning of garbage and regeneration may be very beneficial,” he
explains.
The link
between physical fasting and spirituality appears in the book “Talks
with Ramana Maharshi” [1]:
Q:
“Can fasting help realisation?”
A:
“But it is temporary. Mental fast is
the real aid. Fasting is not an end in itself. There must be spiritual
development side by side. Absolute fasting makes the mind weak too. You cannot
derive sufficient strength for the spiritual quest. Therefore take moderate
food and go on practising.”
This is
explained further [2]:
Q:
“How shall I overcome my passions?”
A:
“Find their root and then it will be easy. (Later) What are the passions? Kama
(lust), krodha (anger), etc. Why do they arise? Because of likes and dislikes
towards the objects seen. How do the objects project themselves in your view?
Because of your avidya, i.e., ignorance. Ignorance of what? Of the Self. Thus, if you find the Self and abide
therein there will be no trouble owing to the passions…There are, no doubt,
other methods for the suppression of passion. They are (1) regulated food, (2)
fasting, (3) yoga practice, (4) medicines. But their effects are transitory.
The passions reappear with greater force as soon as the check is removed.
The only way to overcome them is to eradicate them. That is done by finding
their source as stated above.”
Regulated
diet and physical fasting are said to be only temporary methods of calming the
mind, not the eradication of “passion”
(lust, greed, anger) via a “Mental Fast”, which culminates in Wisdom. However,
one would argue that a temporary fix is better than none at all!
The 2016
Nobel Prize in Medicine was awarded to Yoshinori Ohsumi for
his discovery of Autophagy,
a process by which the old is recycled to new in the body at the cellular
level. Some preliminary research connects the benefits of autophagy to fasting
[3]:
Our data lead us to speculate that
sporadic fasting might represent a simple, safe and inexpensive means to promote
this potentially therapeutic neuronal response…food restriction causes a rapid and profound upregulation of autophagy
in the brain…However, caution is counseled, because…chronic starvation
might inhibit autophagy, an outcome that could damage, rather than protect,
neurons.
References
[2] Ibid.,
Talk 170. 24th February, 1936.
Short-term fasting induces profound
neuronal autophagy
Mehrdad
Alirezaei, Christopher C. Kemball, Claudia T. Flynn, Malcolm R. Wood, J. Lindsay
Whitton, and William B. Kiosses
Autophagy. 2010 Aug 16; 6(6): 702–710.
Published online 2010 Aug 14. doi: 10.4161/auto.6.6.12376
PMCID:
PMC3106288; NIHMSID: NIHMS298250